Female Beginner Muscle Toning Exercises

….continued from page 2 Female Muscle Toning Exercises For BeginnersA 3 day work plan for toning muscle and blasting away fat. Day 1This is the first day of your training week. You will perform fat-burning, age reversing, cardio while targeting your arms, shoulders, legs and tummy. High Intensity Interval Training Perform approximately 20 minutes of [...]